LOW FODMAP FOODS AND SHOPPING LISTS
Here is a list of high and low FODMAP foods created by Patsy Catsos MS RD LD author of The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great. This book is a great place to start for anyone wanting to learn more about the low FODMAP diet.
Kate Scarlata RDN also has a great website that provides many low FODMAP resources, recipes, and shopping list. Here is her link to a great overview of high and low FODMAP foods and a low FODMAP grocery list.
Both Patsy Catsos MS, RD, LD and Kate Scarlata RDN have wonderful RDN tool kits and educational handouts to purchase which I have found very helpful in my practice.
Here are some other great websites and blogs to expand you knowledge about the low FODMAP diet.
WEBSITES AND APPS
Monash University Low FODMAP smartphone app Great app to use at any stage of the low FODMAP diet journey. This app provides a quick reference of most foods and categorizes them as either high, moderate, or low FODMAP using a red, yellow, green color coding system. You will also find information on specific portions sizes to help keep portions at a safe threshold or higher when challenging. FODMAP groups.
Low FODMAP Central created by Nestle Health Science provides a great overview of the low FODMAP diet with descriptive videos.